trailer
Happy Healthy & Zen: Trailer
Published on:
25th September, 2020
About the Podcast
Happy Healthy & Zen
A mindful approach to healthy living in Paris
How can we design the architecture of our daily life so that we can make more choices aligned with our well being?
This podcast is about the journey, our daily habits and inspiring conversations that can help us find our way to feel present and calm in Paris.
This podcast is about the journey, our daily habits and inspiring conversations that can help us find our way to feel present and calm in Paris.
About your host
Tania Del Rio
Tania transitioned from doing scientific research in a laboratory to being a health coach and yoga teacher in her own quest for stress management. She has been leading yoga wellness workshops and health coaching programs in Paris since 2012. In this podcast she shares the lessons she has learned and the inspiring conversation she's had on various areas of well-being to support professionals living and working in Paris.